And let's be clear: It's not enough just to limit ads for foods that aren't healthy. It's also going to be critical to increase marketing for foods that are healthy.
Michelle Obama
Any change in form produces a fear of change, and that has accelerated. Marketing is the death of invention, because marketing deals with the familiar.
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Crypto markets can be a wild ride, with exhilarating highs often followed by gut-wrenching lows. Many investors see massive gains during bullish trends only to watch them evaporate in sideways or bearish phases. The key to preserving your portfolio lies in avoiding common pitfalls that trap even seasoned traders. This article dives into five critical mistakes crypto investors make in choppy markets and offers actionable strategies to steer clear of them. Whether you're a beginner or a veteran, these insights will help you navigate the volatile crypto landscape with discipline and confidence.
The Perils of Slow Decision-Making
In crypto, hesitation can be costly. Opportunities often arise from compelling setups — whether it's a promising chart pattern, a groundbreaking technological innovation, or strong on-chain signals like whale wallet activity. However, in dull or sideways markets, investors often become lethargic, missing the window to act. By the time social media buzz ignites and FOMO (fear of missing out) takes over, they jump in late, buying at the peak.
How to Avoid It:
Act Swiftly on Signals: Develop a system to identify opportunities early, using tools like technical analysis or on-chain data platforms (e.g., Glassnode or Nansen).
Resist FOMO: If a token is already trending heavily on platforms like X, it's often too late to enter. Accept that you've missed the train and wait for the next setup.
Fun Fact: According to a 2023 Chainalysis report, 60% of crypto trading volume occurs during periods of high market sentiment, often driven by FOMO, leading to overbought conditions.
Confusing Strength with a Trend Reversal
Three consecutive green candles on a chart can spark euphoria, but don't mistake short-term strength for a long-term trend reversal. A project may outperform a weak market due to a strong narrative or innovation, but without a robust thesis, it's unlikely to sustain a broader trend shift. For example, projects like Hyperliquid have shown exceptional strength due to unique narratives, but most tokens don't have that staying power.
How to Avoid It:
Build a Thesis: Before investing, ask why a project is gaining traction. Is it a fleeting pump or a fundamental shift? Research its technology, team, and market fit.
Focus on Established Tokens: In ecosystems like Virtuals, which recently pivoted to add utility to its token, stick to the primary token rather than chasing riskier, low-cap alternatives.
Curious Data Point: A 2024 Dune Analytics study found that 70% of low-cap tokens in emerging ecosystems lose 80% of their value within three months of a pump.
Emotional Frustration and the Vicious Cycle
Sideways or bearish markets breed frustration. Missed opportunities and lower returns can erode confidence, leading to a vicious cycle: you doubt your skills, enter trades late, lose money, and spiral further into self-doubt. This emotional rollercoaster clouds judgment and amplifies losses.
How to Avoid It:
Accept Lower Returns: Understand that choppy markets naturally yield lower profits. Focus on capital preservation over chasing unrealistic gains.
Adopt a Rational Strategy: Create a rule-based system for entries and exits, using predefined price levels, timeframes, or on-chain metrics (e.g., whale wallet sell-offs tracked via Etherscan).
Balance Intuition and Logic: Intuition plays a role in crypto, but anchor it with data-driven signals to avoid emotional trades.
Trading Out of Boredom
Boredom is a silent portfolio killer. In quiet markets, the lack of action tempts investors to make impulsive trades outside their comfort zone, chasing adrenaline rather than sound opportunities. These "boredom trades" often involve oversized positions in high-risk assets, leading to significant losses.
How to Avoid It:
Stick to Your Strategy: Only trade when your predefined signals align, regardless of how long it's been since your last move.
Manage Position Sizes: Avoid oversized bets on speculative trades, especially in unvetted projects.
Interesting Stat: A 2022 Coinbase study revealed that 25% of retail traders admitted to making impulsive trades during low-volatility periods, with 80% of those trades resulting in losses.
Ignoring Liquidity
Liquidity is the lifeblood of crypto markets, yet many investors overlook it. A project's market cap doesn't tell the whole story. For example, investing $10,000 in a project with $2 million market cap but only $100,000 in liquidity can lead to extreme volatility. Low liquidity amplifies price swings — up during buys, down during sells — potentially wiping out your capital in minutes.
How to Avoid It:
Check Liquidity Metrics: Use platforms like CoinMarketCap or DexTools to assess a token's trading volume and liquidity pool depth.
Secure Early Profits: In low-liquidity projects, take initial profits quickly to minimize exposure to sharp drops.
Quick Tip: Projects with liquidity below $500,000 often experience 50–90% price swings during sell-offs, per 2024 DeFiLlama data.
The Discipline Advantage: A Bonus Insight
In choppy or bearish markets, building large positions without a disciplined strategy is a recipe for disaster. The most successful investors in these phases aren't the smartest — they're the most disciplined. They stick to well-defined entry and exit plans, monitor market conditions closely, and avoid the "buy and forget" mentality.
Actionable Steps:
Set Clear Rules: Define entry prices, exit targets, and investment timeframes.
Stay Active: Choppy markets demand constant attention to avoid being caught off-guard by sudden shifts.
Pro Insight: If you're not confident navigating flat markets, sit them out. Waiting for a bullish trend can yield higher returns with lower risk, as bull markets historically amplify gains for patient investors (e.g., Bitcoin's 2020–2021 rally saw 300% returns for holders).
Conclusion: Master Discipline to Protect Your Portfolio
Crypto investing is as much about avoiding mistakes as it is about seizing opportunities. By acting decisively, distinguishing strength from trends, managing emotions, resisting boredom, and prioritizing liquidity, you can safeguard your portfolio in choppy markets. Discipline, not intelligence, is the key to surviving and thriving in these conditions. Reflect on your own trading habits: Are you falling into these traps? Share your experiences or additional mistakes you've encountered in the comments below — let's learn from each other to build stronger portfolios.
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The crypto market is a wild ride, full of dizzying highs and gut-wrenching lows. Like many, I've tasted the thrill of massive gains, only to watch them vanish due to a single, critical mistake: prioritizing being right over making money. This mindset cost me over $100,000 in 2022, and it's a trap countless investors fall into. I'll share the lessons I learned the hard way, why this error is so common, and how you can avoid it to become a smarter, more adaptable crypto investor. Buckle up — this is a story of loss, reflection, and redemption, with actionable insights to protect your portfolio.
The Harsh Truth About Crypto Losses
The crypto market doesn't care about your convictions or your carefully crafted investment theses. It's a brutal arena where adaptability trumps stubbornness. Most investors, myself included, have lost significant sums not because of market manipulation or lack of skill, but because we cling to the need to be right. We fall in love with projects, ignoring the market's signals, and end up holding losing positions far longer than we should.
This mindset stems from traditional investing wisdom, where long-term holding often pays off in stable markets like stocks or ETFs. But crypto is different — it's volatile, speculative, and driven by momentum. According to a 2023 study by Chainalysis, over 60% of crypto investors who lost money in bear markets cited "holding too long" as a primary reason. My story is a case study in this mistake, and it starts with two projects I believed in wholeheartedly.
My $100,000 Mistake: A Tale of Two Projects
In 2021, I was riding high on the crypto bull run. Two projects caught my eye: Luxo and Morpheus Network (XMW). Luxo was a blockchain focused on luxury, led by Fabian Westeller, the creator of Ethereum's ERC-20 protocol. Despite its potential, its market cap was under $1 billion, a fraction of competitors like Polkadot or Avalanche, which boasted valuations in the tens of billions. Morpheus Network, on the other hand, targeted logistics, with partnerships like the Argentine government and founders from major corporations. Both projects had stellar teams, ambitious roadmaps, and seemingly limitless potential.
Coming from a stock market and startup background, I was hooked. I analyzed their fundamentals — technology, team, and vision — and fell in love. I invested heavily, convinced these were the next big thing. Fast forward to 2022, the bear market hit, and both projects tanked alongside the broader market. My response? I doubled down, buying the dip at 15%, 25%, even 50% losses. I was certain the fundamentals would prevail. Spoiler: they didn't. By the end of 2022, I had lost nearly all my 2021 gains — over $100,000 — because I refused to adapt.
Why Did This Happen?
My mistake wasn't poor analysis; it was failing to understand crypto's unique dynamics. Unlike traditional markets, crypto is driven by speculation and liquidity, not just fundamentals. Projects with great teams can fail if they lose market attention. My conviction in Luxo and Morpheus Network blinded me to the market's signals, like declining prices and waning interest. I was trying to apply stock market logic — hold for the long term — to a market that rewards trading and momentum.
Fun Fact: A 2024 report by Glassnode found that 70% of altcoins from the 2021 bull run lost over 90% of their value by mid-2022, highlighting the crypto market's volatility and the dangers of blind holding.
The Core Lesson: Adaptability Over Conviction
The crypto market doesn't reward stubbornness; it rewards adaptability. The price is the ultimate truth, and fighting it is a losing battle. Markets are never wrong — only people are. To succeed, you must learn to read the market's signals and pivot when necessary, even if it means admitting you were wrong.
Take Berachain, a project I admire for its technology and community. Despite its strengths, its price action since launch has been lackluster. While Bitcoin, Solana, and even Ethereum gained traction in recent rallies, Berachain stagnated or fell. Holding onto it out of loyalty would have been a mistake. Instead, I exited my position, preserving capital for better opportunities. I still believe in Berachain's long-term potential, but I'm waiting for market signals — like renewed attention or price momentum — before re-entering.
How to Be Adaptable
To avoid my mistake, adopt these strategies:
Follow the Price Action: The market's price movements are your best guide. If a project isn't gaining traction, don't fight the trend.
Set Clear Entry and Exit Points: Define your investment thesis with specific triggers for buying and selling. For example, exit if a token drops 20% below your entry price or fails to follow a market rally.
Document Everything: Keep a trading journal to record why you entered or exited a trade. Review it regularly to refine your strategy.
Avoid the Hero Complex: Betting against the market, like Michael Burry in The Big Short, is tempting but risky. Most successful crypto investors, like MicroStrategy's Michael Saylor, buy during uptrends, not against them.
Pro Tip: Michael Saylor's Bitcoin purchases, as tracked by BitInfoCharts, show he bought heavily during bullish trends, capitalizing on momentum rather than fighting downturns.
Avoiding Emotional Traps
The crypto market thrives on emotion — fear of missing out (FOMO) and the urge to "be right" can cloud judgment. My $100,000 loss was fueled by emotional attachment to Luxo and Morpheus Network. I ignored red flags because I wanted my analysis to be correct. This is a common trap, especially for those transitioning from traditional markets.
To combat this:
Don't Fall in Love with Projects: Treat investments as trades, not marriages. If a project underperforms, cut losses and move on.
Embrace Being Wrong: Admitting a mistake isn't failure — it's growth. Exiting a losing trade frees up capital for better opportunities.
Avoid Buying the Dip Blindly: Only buy dips if confirmed by positive price action or market trends. As the saying goes, "Don't catch a falling knife."
Building a Winning System
The key to long-term success in crypto is a disciplined system. Here's how to build one:
Define Your Thesis: Outline why you're investing in a project, including price targets and risk levels.
Track Your Trades: Use a journal to log every trade, including reasons for entry and exit. Tools like Notion or Excel work well.
Review and Refine: Analyze your wins and losses to identify patterns. What worked? What didn't?
Stay Liquid: Keep cash reserves to seize new opportunities, like emerging narratives (e.g., DeFi, AI, or memecoins).
By documenting and reviewing your trades, you'll spot mistakes and replicate successes. Over time, this system will make you a better investor.
Did You Know?: A 2022 study by the University of Cambridge found that traders who kept detailed journals improved their returns by an average of 15% compared to those who didn't.
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I began to understand that the object of what I had been making were these shadows. It was ephemeral but it was also material, so it was both.
Corbin Shaw, Soften Up, Hard Lad, 2019
Feature
Class Distinction
Morgan Quaintance asks what continues to suppress the working class in the visual arts sector, and what are their prospects for the future
In much the same way as the colonial subject existed as the irrational other against which the rational, civilised and civilising western subject was measured, the working-class subject must inhabit a position of socio-cultural lack to fulfil the role of uncultured other.
From the Back Catalogue Art/Class Bob Dickinson wonders whether working-class culture can survive in the UK. First published in 2022, now free online.
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Jasper Marsalis, Stadium, 2020
Profile
Jasper Marsalis
Michael Kurtz
In November 2020, Jasper Marsalis left a crater in the rubble of a vacant site in Minneapolis. The simple earthwork was surrounded by seven powerful floodlights and titled Stadium, but there were no performers and no crowds.
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Editorial
Class Actions
Mainstream representations of the working classes, which are rarely produced by people who would consider themselves working class, deliver a level of misrepresentation that ultimately leads to either scapegoating or erasure.
Joel Budd, in his new book Underdogs: The Truth About Britain's White Working Class, refers to this as 'ventriloquising', an example being how the middle classes project their own prejudices, for instance about migration or Europe, onto the working classes.
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Political Case for Art
In the lead up to the government's Spending Review, numerous art organisations make the case for the visual arts; authorities suffer a backlash from the arts against a misleading interpretation of the Supreme Court's ruling on the Equality Act; the British Museum chief rules out restitution of looted artefacts; insipid proposals for the QEII Memorial are revealed; climbing on Winston Churchill's statue is to become a criminal offence; artists and art organisations in the UK and the US stand against the rise of fascism; plus the latest on galleries, people, awards and more.
Obituaries
Dara Birnbaum 1946–2025 Chris Townsend
Peter Sedgely 1930–2025 Anna Harding
Tris Vonna-Michell, Boxed Matter, 2024, Moon Grove, Manchester
Exhibitions
The World Through AI
Jeu de Paume, Paris
Chris Townsend
Tris Vonna-Michell: The Art of Clockmaking
Moon Grove, Manchester
Dylan Huw
Do Ho Suh: Walk the House
Tate Modern, London
Deborah Schultz
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Sarah Roberts: SICK (a note from Sandilands Road and other stories)
The Stanley & Audrey Burton Gallery, Leeds
Paul Carey-Kent
Nolan Oswald Dennis: throwers
Gasworks, London
Amrita Dhallu
Fake Barn Country
Raven Row, London
Peter Suchin
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Ann Hamilton: We Will Sing
Salts Mill, Bradford
Lauren Velvick
Berlin Round-up
ChertLüdde • Dittrich & Schlechtriem • PSM • Michael Werner
Ari Nielsson
Colin Sackett, Manifold
Artists' Books
Colin Sackett: Manifold – Publishing 1984–2024
Greg Thomas
Connections are drawn, for example, between the spacing of words and the passage of rivulets through rock, or of dead crustacean fragments through a desert sea; between the forward motion of the eyes across the page and a bike gently accelerating downhill.
Looking at the Woman in a Bomb Blast cover image
Books
Daniel Jewesbury: Looking at the Woman in a Bomb Blast
Michaele Cutaya
Daniel Jewesbury has been thinking and speculating about FE McWilliam's 1974 sculpture, Woman in a Bomb Blast, for over 20 years, fuelled by a persistent unease about how audiences ought to respond to it.
The Activism of Art
Books
Dipti Desai and Stephen Duncombe: The Activism of Art – A Decentred Anthology
Daniel Neofetou
The editors' introduction opens with two epigraphs which appear to stake out the coordinates of the book: one from Plato, who affirms the risk to society of art, and thus its activism, and another from Audre Lorde, for whom art's activism in this sense renders it a 'vital necessity'.
Eimear Walshe, Free State Pangs, 2025
Film
Eimear Walshe: Free State Pangs
Maria Walsh
The film is partly an allegory of Eimear Walshe's own non-violent resistance and subsequent arrest at Shannon Airport for protesting, with two others, the use of the facility as a stopover by US military aircraft.
Film Workers for Palestine protest attended by BFMAF programmers
Film
Berwick Film and Media Arts Festival
Najrin Islam
St Aidan's Peace Church hosted the anthology project titled Some Strings, which comprised over 100 shorts made by filmmakers around the world in response to poet and teacher Refaat Alareer's recent death caused by Israeli military action in Gaza.
Tim Etchells and Vlatka Horvat, Go With Your Heart, 2025
Performance
Tim Etchells and Vlatka Horvat: Go With Your Heart
Aoife Rosenmeyer
The performance avoids all sense of conflict – at most, figures position themselves on the periphery of others' actions. Tim Etchells and Vltaka Horvat's exemplary group presents a benign portrait of society.
Avant-Garde Institute, photo by Aneta Grzeszykowska and Jan Smaga, 2004
Reports
Letter from Warsaw
Nick Thurston
Poland has such a rich tradition of self-organised and alternative practice, and Warsaw seems to feed on the extraordinary strength of the country's art academies and DIY scenes in Poznan, Gdansk, Wroclaw and, especially, Krakow.
Nico Vascellari, 'Pastorale', 2025
Reports
Letter from Milan
Leonardo Caffo
From the thousands of intelligent people who come to the city from all over the world to be here, it is those, some sleeping ten to a room in the suburbs just to be present, which perhaps gives the true meaning to the art fair's 'among friends' theme.
Andy Warhol, Cagney, 1964, estimated at $2.5m–$3.5m, sold for $2.3m
Salerooms
New York Sales
Colin Gleadell
One pre-sale fear that did materialise, however, was that Donal Trump's trade war with China dented Asian spending at the sales, particularly on work by American artists who make up the bulk of the US auctions – an own goal by the president.
Law, Ethics and the Visual Arts
Artlaw
Law, Ethics and the Visual Arts
Henry Lydiate
No regulatory frameworks were developed by or for the international art industry, which is why the art market is often described as being like the Old Wild West: a self-built society without law enforcement, just the survival of the fittest – the 'elephant in the room' being lack of transparency and regulatory oversight compared with other global industries.
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Liza Giles Artist Exhibition Tour Flowers Central, London, Sat 7 Jun 1.00pm
Conversation between Artist Joëlle de La Casinière and Curator Caroline Dumalin Goldsmiths CCA, London , Tue 10 Jun 6.30pm
Oreet Ashery in Conversation with Caspar Heinemann Studio Voltaire, London, Wed 11 Jun 7.00pm
Collecting Stories Lecture: Focus on Nazi-Looting in Art Collections V&A, London, Thu 12 Jun 1.00pm
The Sea: An Opera about Palestine Bold Tendencies, London, Sat 14 Jun 7.30pm
Archive Research at Tower Hamlets Archives Four Corners Gallery, London, Fri 20 Jun 2.30pm
Curator Tour of Arpita Singh: Remembering Serpentine Gallery, London, Sat 21 Jun 12.00pm
Anselm Kiefer in Conversation with Simon Schama Royal Academy of Arts, London, Wed 25 Jun 11.00am
James McVinnie Organ: JS Bach, The Art of Fugue Bold Tendencies, London, Fri 27 Jun 7.30pm
PhotoFutures: Photography and Sustainability Impressions, Bradford, Sat 28 Jun 1.30pm
Jamie Sutcliffe on Caspar Heinemann Studio Voltaire, London, Sat 28 Jun 3pm
Selected Exhibition Openings
Manifesto for Sustainable Experimentation Beaconsfield, London, opens Wed 21 May | PV 31 May
Terence McCormack Roland Ross, Margate, opens Sun 1 Jun | PV 1 Jun
Gala Porras-Kim Sprüth Magers, London, opens Wed 4 Jun | PV 3 Jun
Manifesto for Sustainable Experimentation Beaconsfield, London, until Sat 9 Aug BAW, Sonia Boyce, David Burrows, Michael Curran, Luana Duvoisin Zanchi, Minna Haukka, Trevor Mathison, Emily Mulenga, Ellis Parkinson, A.L. Steiner, Luke Turner, Joseph Walsh and many others celebrate 30 years of Beaconsfield, 1995-2025.
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Milly Thompson, Sophie Podolski Goldsmiths CCA, London , opens Thu 5 Jun | PV 4 Jun
Jimmy Robert Thomas Dane, London, opens Fri 6 Jun | PV 5 Jun
Boxes a.Squire, London, opens Sat 7 Jun | PV 6 Jun
Mercedes Azpilicueta: Fire on the Mountain, Light on the Hill Collective, Edinburgh, opens Fri 20 Jun | PV 19 Jun A monumental tapestry and soundscape for the first solo exhibition in Scotland of visual and performance artist Mercedes Azpilicueta.
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Antonio Pichillá Quiacaín Elizabeth Xi Bauer, London, opens Fri 20 Jun | PV 19 Jun
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May: Rachel Pronger discusses the work of Vaginal Davis at the Gropius Bau, Peter Suchin covers Barbara Steveni's work at Modern Art Oxford, Henry Broome looks at the troubled history between art and gentrification and Elizabeth Fullerton reports on the art scene in Tallinn.
Apr: Maja and Reuben Fowkes discuss the lessons we may learn from trees, and how artists can be their voice in this Pyrocene age.
The Michael O'Pray Prize is a Film and Video Umbrella initiative, in partnership with Art Monthly. Supported by University of East London and Arts Council England.
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