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By Brett & Kate McKay
"Know Your Lifts" is an illustrated guide series where we'll show how to perform basic weight lifting exercises. Last time we covered the High-Bar Squat. On the docket today is another essential and beastly exercise: the deadlift. Thanks to Barry Schroeder and Jim Schoenberg of CrossFit Sandstorm for consulting on this post. Illustration by Ted Slampyak Related posts: - Know Your Lifts: The High-Bar Back Squat
- Dim & Dash: At the Thanksgiving Table
- Hero Training: The Lift an Object Off Someone in Distress Workout
- How to Fold the American Flag
- A Manly Handshake: An Illustrated Guide
By Brett & Kate McKay
 It really needs no introduction at this point….. the perennial Mountain & Sackett tie giveaway is here once again!
I love featuring Mountain & Sackett on the site. They're a family-owned business that's been making ties right here in the U.S. of A since 1957. And the quality of their ties can't be beat. Other companies use machines to pump out hundreds of ties an hour. The skilled craftsmen at Mountain & Sackett stitch their ties by hand, make only 5 an hour, and carefully check each piece for quality. These are some seriously great ties. There are definitely some ties in their collection that will have you showing up to a holiday party looking like one dapper dude; the girls will be fighting to kiss you under the mistletoe. Want to get your hands on one of these handsome ties? Read on. Maybe this time around you'll be drawn as the winner! What's Up for Grabs The winner of the giveaway will get to choose any one of Mountain & Sackett's ties (except from the Autism Speaks collection) as their prize. Need a narrow tie in your collection? How about a solid wool tie? And of course don't forget about the ties that Mountain & Sackett are famous for–their regimentals. These are the only 100% handmade regimental ties in the world. Cruise through Mountain & Sackett's collection and pick one out for yourself, or as a gift for someone. How to Enter Entering is easy. You guys know the drill! Just follow these two simple steps: 1. Visit the Mountain & Sackett website and pick out the style and color you would like for your tie if you're lucky enough to be selected as the winner. 2. Share your selection with us in the comments section. You don't have to post the link-just a description. (Posting the link may cause your comment to be filtered as spam). Please be patient if your comment doesn't show up right away! We moderate all comments, so your comment will not show up immediately. But it went through….so don’t post multiple comments! If you're an email subscriber and want to enter the contest, do not reply to the email to make your entry! You must click on the comment link here in the email and leave a comment under the post to enter. Everyone who enters the contest will be emailed a code for a 20% discount on Mountain & Sackett ties at the conclusion of the contest. A winner will be drawn randomly from the entries. The deadline for entry into the giveaway is Wednesday, December 12, 2012 at 12:00 PM CST. What are you waiting for? Enter today! Related posts: - Mountain & Sackett 2011 Holiday Tie Giveaway
- Mountain and Sackett Tie Giveaway: November 2009
- The Mountain & Sackett Tie Giveaway
- Mountain & Sackett Tie Giveaway: July 2011
- Mountain & Sackett Tie Giveaway
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